Kids Class (Ages 5-9)*
Our kids’ programs are specifically going to be tailored to around two core fundamentals. Fun and Structure. Coach Anthony’s sons specifically have over 20 years of training between them, and the most important thing is they still enjoy coming to class. Simply put, no matter the quality of training provided by any school or program is almost irrelevant if your child does not want to be there. There is a large amount of young people who get into BJJ, they start to develop an interest, they attend every class, begin to competitions and within a year, they burn out and move on to the next support and activity. At BJJ Squared we believe that BJJ is best viewed as almost a lifestyle, and while it can be your child’s “sport” it is at its best when it is used as a building block to make a well-rounded, disciplined young adult.
The kids program geared towards children 5 to 9 years old is meant to teach kids about the positions in jiu jitsu, work on a basic move set, and build confidence towards being more comfortable in uncomfortable situations. As a school, our number one priority is to keep your child interested in Jiu Jitsu. Classes are meant to be structured, teaching the technique, training the technique, and wrapping up with something fun.
Youth Class
(Ages 9-14)*
Our youth program is a balance of our adult fundamental Jiu jitsu program, with some certain adjustments. This age group generally picks up techniques faster than any other group so we try to provide them with a strong focus on the basics while still engaging them in new challenges. In these classes we spend about 5 minutes on a warmup, 25 minutes teaching and training, and about 10 minutes doing live training. While we will never lose our core value of making things fun, we make a conscious effort to instill some discipline. At this age group, the student is expected to be able to stay on the mat for the entire class, and we will work to they are locked in and focused on what is being asked of them on the mat. Once they reach a certain age or size, they will have an easy time transitioning to our adult program.
*Placements between the two classes may vary based on size and maturity level, if there are any questions regarding which class to attend for a free trial week, please contact Coach Tyler
Adult Classes
Fundamentals
At BJJ Squared, we believe that a strong understanding of fundamental techniques is the key to progression and enjoyment in your Jiu Jitsu journey. Our curriculum for fundamentals class will cover basic techniques from every position, providing you will a well-rounded knowledge base that will support your journey from white to black belt. These classes consist of 5-10 minutes of a Jiu-Jitsu-based warm-up, 2-3 techniques, and situational sparring directed towards the lesson of the day. This structure allows students to ‘go live’ from day 1 without feeling too lost.
All Levels classes
At BJJ Squared, our All Levels classes are designed to challenge students across experience levels while fostering growth through live, dynamic grappling. These classes do not follow our structured fundamentals curriculum and instead emphasize applying techniques in realistic situations, transitions between positions, and problem-solving on the mats. Instruction may include a wider range of techniques and concepts, with adaptations offered to support newer students while still engaging more experienced practitioners. Classes consist of a brief Jiu-Jitsu-based warm-up, focused technical instruction or positional concepts, and a greater emphasis on situational and live sparring. This format encourages adaptability, timing, and confidence while building a strong sense of community and shared learning on the mats.
Mobility
Movement is essential to be effective in Jiu-Jitsu. Come and work on your flexibility and movement through dynamic and static stretching geared towards BJJ.
Judo
Our Judo classes at BJJ Squared focus on developing strong throwing fundamentals, balance, and control through structured instruction and live practice. Classes include a Judo-specific warm-up, technical instruction on throws and groundwork, and situational drilling or sparring to help students apply techniques safely and effectively. This class is appropriate for all experience levels, with instruction scaled to support both beginners and more advanced students.
NoGi
NoGi grappling follows the same principles of training in a Gi without the addition of a uniform to grab a hold of. As such, NoGi grappling tends to be faster paced and typically comes easily to those with previous wrestling experience. While there is no uniform required for NoGi, for safety reasons we prohibit excessively baggy clothing and shorts or pants with pockets.